Ajwain Seeds Aren’t Just for Cooking – Discover Their Health Benefits!

Ajwain seeds are a common ingredient in Asian dishes and are famous for their taste and fragrance. The ajwain seed benefits include more than just the culinary ones. In Ayurvedic medicine, Ajwain or carom seeds have always been used as a spice with many health benefits, making it a worthy condiment to incorporate into one's diet. Whether digesting food or maintaining a healthy heart, ajwain seeds are a potent weapon to use in the quest for good health. Let us look into ajwain uses and benefits in more detail.

Nutritional Profile of Ajwain Seeds

Ajwain seeds are not only delicious but also highly nutritious. Ajwain roughly consists of the following nutrition: 

• Calories: 363 Kcal
• Protein: 17.10 g
• Fat: 21.80 g
• Carbohydrates: 24.60 g
• Dietary Fibre: 21.20 g

Ajwain also has macronutrients available, such as iron, calcium, potassium, and Vitamin B. This serves as an advantage in various health conditions.

Health Benefits of Ajwain Seeds You Should Check Out

Ajwain seeds are considered one of the most potent natural medications, rich in dietary fibres, vitamins, minerals, and essential antioxidants. Listed below are some significant ajwain seeds benefits.  

1. Fight Against Bacteria and Fungi

Ajwain consists of compounds such as thymol and carvacrol, which are known to have strong antibacterial and antifungal action. These are not only active against the typical bacteria present on the skin but also against pathogenic bacteria like E. coli and Salmonella. These bacteria are responsible for foodborne illnesses like diarrhoea and vomiting. 

2. Lowers Blood Pressure and Cholesterol Levels 

Cholesterol and triglyceride levels decrease with ajwain consumption. This reduces the chances of atherosclerosis. Another active component of ajwain is thymol, which acts as a calcium channel blocker. It naturally contributes to the reduction of blood pressure when blood vessels are relaxed.

3. Weight Loss

Drinking ajwain water boosts the process of metabolism, which is why it is used to lose weight. Daily consumption helps with better digestion, removal of toxins from the body, controlling acidity, and reducing gas. Prepare ajwain tea by boiling roasted seeds in water and have it to witness its benefits.

4. Reduces Arthritis and Swelling

Ajwain enhances blood circulation and provides relief from joint pain and muscle strains. This is useful for the treatment of diseases with inflammatory disorders, such as rheumatoid arthritis. One of the advantages of ajwain water is it is used to reduce inflammation if you soak your diseased area with it.

5. Treats Stomach Problems

Ajwain makes the stomach stronger and controls problems like acidity, indigestion, and other stomach-related issues. In order to avoid stomach issues, consume ajwain on a regular basis infused in daily food.

6. Relief from Common Colds

Ajwain clears mucus, alleviating nasal blockages and thus bringing relief from colds, asthma and bronchitis. Ajwain paste with jaggery or inhaling the powder of ajwain wrapped in a piece of cloth can help you get rid of sinus and migraine headaches.

7. Hair Health

Ajwain helps fight dandruff and promotes the healthy growth of hair due to its antimicrobial properties. It also helps in delaying the onset of grey hair. Coconut oil infused with boiled ajwain seeds and onion bulbs works as a magical potion for hair.

How to Incorporate Ajwain into Your Diet

There are numerous easy and creative ways to utilise ajwain seed benefits in everyday life:

• Ajwain Water: Take a teaspoon of ajwain seeds in a glass of water and soak it overnight. Have this first thing in the morning and experience its benefits for your digestive system.
• Spices: Ground ajwain seeds can be added to spice mixtures and curry or lentil dishes for added flavour and health benefits.
• Baked Foods: Whole or ground ajwain may be incorporated into bread and biscuits for additional flavouring.
• Tea: Ajwain tea is made by adding these seeds into hot water. This can help with any discomfort in digestion.
• Pastes: Use crushed ajwain pastes mixed with oil or water to address skin issues and discomfort in joints.

Conclusion

Ajwain seeds are not only a valuable spice in your kitchen, but they also have remarkable health benefits which have been utilised for centuries in traditional medicine systems like Ayurveda. Ajwain seed benefits help to prevent some common diseases as they develop chronically. Like any other natural medication, it can have negative consequences when taken in amounts more than adequate. When it comes to adjusting one's eating habits or frequently using ‘natural’ medicines, especially during pregnancy or breastfeeding, it is always advisable to consult a doctor.