Beat Dementia with These Simple and Effective Lifestyle Changes!

Millions of individuals suffer from dementia, which is more prevalent as people grow older. However, dementia is not an ordinary part of ageing. Most people do not show any symptoms of dementia until they are in their 90s or older. 

The loss of cognitive abilities, such as thinking, remembering, and reasoning, to the level that conflicts with day-to-day activities is known as dementia. Few patients face emotional disorders and personality changes as a result.

Let's overcome dementia with simple and effective steps. Here's an interesting read for those who do not know what dementia is.

Signs and Symptoms of Dementia to Watch Out

There are different types of symptoms, which vary from individual to individual. Here are a few of them:

• Face difficulty in understanding, speaking, expressing thoughts, writing, and reading.
• They take a longer time to finish their daily work, and their body balance also gets disturbed.
• People with dementia experience memory loss, confusion, poor judgement and difficulties in managing finances.
• They repeat the same question or sentence over a short period and link known objects with weird wording.

Causes of Dementia You Must Pay Heed To

Changes in specific brain regions lead to a failure in the connection of the brain's nerve cells, which disturbs the brain's capacity to communicate with its various areas. The following are a few reasons of dementia occurrence:

• Traumatic brain injury: Traumatic brain injury also known as an intracranial injury happens due to some external force, such as a road accident, falls, and violence.      
• Vitamin deficiency: Vitamin B12, Vitamin B6, and Vitamin D play an important role in maintaining the neuro system active. A deficiency of vitamins in the body affects the brain and neuro system. Furthermore, a lack of vitamin B6 is related to mild cognitive decline.
• Depression: People who have dementia frequently have depressed symptoms. Early cognitive deficiencies may be the cause of depression. However, depression can affect cognitive abilities, which might manifest as "pseudodementia." Lastly, depression could be an early sign of dementia or a risk factor.

Dementia Treatments to Win Over the Battle

Apart from a few, most types of dementia are treatable through some medication and other ways. These measures help to control the symptoms. 

Curable dementia

• Removing tumours through surgery.
• Adverse reactions to medicine, alcohol, and illicit drugs.
• Hypoglycaemia
• Vitamin deficiency
• Hypothyroidism

Incurable dementia

• Multi-infarct dementia
• AIDS dementia complex.
• Alzheimer’s disease
• Creutzfeldt-Jakob disease

Simple and Effective Lifestyle Changes

The lifestyle we choose has a lot to do with our physical and mental well-being. We can overcome dementia by following some healthy lifestyle techniques. They are as follows:

Charge up your brain with physical activity

It is important to practise physical exercise regularly, like cycling, brisk walking, swimming, or running. It keeps the whole body active, improves the blood flow to the neuro system and lowers the risk of dementia.

Sleep well

To enhance brain function, it is vital to have a good quality sleep of around 7-8 hours every night. 

Avoiding excessive alcohol and smoking consumption

Intake of excessive alcohol and smoking every day can lead to the risk of cognitive decline. Leaving and limiting these can have protective effects on brain health.

Healthy foods

Eat foods that are rich in vitamins, varieties of nutrients, omega-3 fatty acids, walnuts, chia seeds, and flaxseeds. All these foods are known for their anti-inflammatory properties and prevent cognitive decline.

Conclusion

Every neurodegenerative disease, including dementia, has a different pattern and progression in each individual. Some dementia are curable and some are not, depending on their measures and how much they have affected the neuro system. While following some basic lifestyle, you can overcome dementia.