Burn Calories Like Crazy with These Five Walking Tips

Are you a regular walker? If not, you should adopt it! 

If you do not know, regular walking offers many health benefits, and efficient burning of calories is one of them. There are a few ways to increase your burn fat, and walking is the key. You can wear a weighted vest and start walking uphill. Calories burned walking are better to see in figures than any other hardcore exercise. Moreover, it is a simple to-do activity. 

While simple walking may not grab your attention instantly, there are ways you can transform your walking style to burn more walking calories. With transform walking patterns, it is easier to tone down your muscles the way you want with a few simple adjustments. Ultimately, you’ll be amazed to see your walking calories calculator. 

Ready for Calories Burned Walking? Supercharge Your Routine!

While most of us walk to improve fitness, you might aim to reduce your excess body fats and increase the overall mass of your muscles. Combining your walking routine with a healthy diet can impact your body composition, especially your stubborn belly fat. 

There’s a lot of buzz about how many calories to be burn in a day. But before knowing the figures, you should ideally focus on how to burn calories effectively. Here’s what you can do - 

Boost Your Burn with a Weighted Vest for Faster Results

Have you ever tried weightlifting in your gym? If you ask your gym trainer, he recommends adding weights to your walking routine. The reason is quite simple! The results are faster than 1 hour of walking calories burned. With added weights, your body needs more energy and will burn more calories than a regular brisk walk. 

Walking Uphill as the Effortless Way to Burn More Calories

Walking uphill helps you shed more calories than enjoying a brisk walk. While indoor lovers might find increasing the treadmill gradient effective here, the outdoor person might wander in search of hillocks to add to their adventure bucket list. 

Short on Time? Try the 3-Short Walks Trick for Big Results 

While long walks are ideal for counting your 1 hour walking calories burned, 3-shorter daily walks can also provide sufficient health benefits. It is suitable for those who struggle to accommodate longer walking schedules in their daily routines. 

A study indicates the health benefits of such shorter walks for seniors. 15 minutes of 3 such shorter walks post meals has proved beneficial in keeping your blood pressure under strict surveillance. This is not only true for seniors but also for all age groups. So, while you are only searching for the answer to how much calories should be burn in a day, you have another ready-made benefit at your fingertips! 

10,000 Steps a Day to Hit Your Daily Calorie-Burning Goal 

Use a walking calorie calculator to check the calories burned in your 1 hour of walking. There are popular fitness trackers and pedometers that will encourage you to walk around 10,000 steps per day. This is nothing but walking 5 miles every day. 

Power Up Your Walk with Intervals for Maximum Burn

Intermittent power walking is one of the next best calories burned walking. You can follow the steps below:

• Start with a warm-up walking for 5-10 minutes 
• Gradually increase the pace of your walking for 10-15 seconds
• Return to your average walking pace

You can repeat this calorie burn throughout your walking period or as and when you are comfortable with it.  

You can increase the count of your steps by changing your daily movement patterns. Here’s what you should do:

• Avoid the elevator and opt for the staircase
• Park your car at a reasonable distance from the doors of your house, shop, and school 
• Walk to work or school or for other outdoor activities 
• Instead of sitting in one single place, take walking breaks 

Conclusion

Calories burned by walking are beneficial for weight loss across all age groups. Make sure you consult your doctor before adding weights to your walking. Your primary aim should be increasing your steps daily rather than jumping onto weights. Try adding some intensity with increased inclines, hillocks, or walking faster.