Curious About Harad? Here’s How Myrobalan Is the Secret to Better Health!

Mother nature has blessed us with countless ingredients that can be effectively used to protect and nurture human health. One such ingredient is Harad (myrobalan), which is also widely known as Haritaki. Harad is a revered ingredient and a cornerstone of Ayurveda. 

Haritaki has been used for ages in traditional medicines. Loaded with essential nutrients and therapeutic properties, Harad (myrobalan) has earned a reputation as a holistic health booster. So, let’s dive in and find out what makes Harad a secret to better health. 

What Exactly is Harad?

Harad (myrobalan) is a small greenish-brown fruit that comes from the Haritaki tree, also known as the Terminalia Chiluba tree. The Haritaki tree is commonly found in the sub-Himalayan region, Northern India, and deciduous and teak forests. The Harad fruit is collected from the tree when it's raw and green and then dried and used. Because of its wholesomeness, it is used in health supplements, powders and teas.

Know the Benefits of Harad

Haritika is well known for its plethora of benefits for health, skin and hair. So, let’s discuss what are some harad benefits (हरड़ के फायदे) that make it an essential ingredient in Ayurvedic medicines.

1. Helps in Digestion

Harad powder uses are evident in India, especially as a part of a digestive tonic. It is used to treat indigestion, bloating, gas and constipation. The Harad acts as a mild laxative that aids regular bowel movements. It helps to strive for the right balance in stomach acid and release digestive juices that help to absorb nutrition.

2. Boosts Immunity

Haritika is rich in antioxidants that help strengthen immunity, protecting from various diseases and infections. It is also helpful in treating colds and coughs as it contains vitamin C.

3. Detoxifies Body

Harad is known to detoxify the liver and kidneys by aiding toxin elimination from the body. It has natural cleansing properties that help to purify the blood.

4. Includes Antibacterial and Anti-inflammatory Properties

This powerful herb is also packed with antibacterial properties that help fight infections and heal wounds faster. Harad also has anti-inflammatory properties that help reduce inflammation.

5. Helps in weight loss

Harad also helps in weight management. By improving digestion and reducing bloating, Haritika helps break down the fat in the body. It also curbs appetite and improves metabolism, helping reduce weight. 

6. Prevents Diabetes 

This magical herb has properties that improve insulin sensitivity and lower blood sugar levels. Harad (myrobalan) is also said to regulate the body’s glucose processing, which helps to improve blood glucose control.

7. Prevents Arthritis

The anti-inflammatory properties of harad help to reduce stiffness, pain and swelling in the joints and promote mobility. It has natural pain-relieving properties that help alleviate pain and discomfort in the joints due to arthritis.

8. Cardiovascular Health

Harad (myrobalan) is known to support cardiovascular health. It is believed to lower cholesterol and regulate blood pressure. Harad helps maintain healthy blood circulation and prevents blood clots. This overall helps to avert heart-related ailments.

9. Promote Hair and Skin Health

Harad benefits (हरड़ के फायदे) are not limited to health. The package of anti-oxidants, anti-bacterial, and anti-inflammatory properties works as an anti-ageing, pimple reducer and skin soother. Regular use of Harad also helps to brighten and even the skin tone. Haritika also strengthens hair follicles by providing essential nutrients that encourage stronger and healthier hair.

How to Use Harad to Reap All the Benefits?

To reap all the harad benefits (हरड़ के फायदे), it must be used in the right way and in a suitable form. Here are some forms that are readily available in the market and can be easily incorporated into daily life.

• Harad Powder: Powder form is readily available in the market. Harad powder uses are plentiful and can be mixed with honey, water, or milk.
• Harad Capsule: Harad supplements or capsules are another easy consumable option.
• Harad Decoction: Harad decoction or tea can be used by boiling the fruits in the water.
• Harad Oil: Harad oil is also available in the market and can be used for skin and hair.

Conclusion 

Harad (myrobalan) is a powerhouse herb that is a prime ingredient in major Ayurvedic medicine. This small dried fruit is filled with all the essential nutrients required to keep a human body healthy. The array of harad benefits (हरड़ के फायदे) include aiding digestion, immunity boosting, body detoxification, managing a healthy weight, preventing diabetes, arthritis, cardiovascular diseases, and also helping in promoting hair and skin health. You can consult any Ayurvedic practitioner and utilise this elixir herb to become a healthier version of yourself.