Discover the Benefits of Coconuts in Your Child's Diet

Coconuts are native to the tropics of Asia and spread worldwide with commercialization and trade. Commonly referred to as the Tree of Life, this entire Tree finds some or other use for humans. Coconut palms and their fruits are very useful in medicines, fruits, shelter, and musical instruments. 

This exotic food from India is an excellent nutritional source for your little ones. You hear it right! It is not just its tasty water but also the succulent flesh that has tremendous benefits. This blog explores the key benefits of eating coconut for your kids.

Key Advantages of Eating Coconut You Should Know About

Here's a gist of what the tasty and succulent fruit offers you - 

1. It is Highly Nutritious!  

Unlike other fruits, coconuts mainly contain fat. They are also rich in several minerals, and a good source of vitamin B. Coconuts are highly rich in manganese, which plays a crucial role in maintaining the health of your kid's bones and carbohydrate, protein, and cholesterol metabolism. 

The fat content of coconut is in the form of MCT or medium-chain triglycerides. Your body can metabolize these MCTs quite differently than other fat types. These are quickly absorbed from your small intestine and processed further to produce energy. 

2. It has Antibacterial Properties! 

Several researches indicate the benefit of coconut oil in blocking the growth of several bacterial strains. 

For instance, a test-tube study with virgin coconut oil indicated its benefits in curbing the growth of Staphylococcus aureus. Staphylococcus aureus is the bacteria responsible for causing staph infections. 

3. It Keeps Your Blood Sugar At Optimal Levels

Being low in carbs, one of the benefits of eating coconut is that it controls your blood sugar. There is a review suggesting the benefit of coconut oil in lowering the levels of your blood sugar. This is due to its upper hand in possessing antioxidant and anti-inflammatory properties. 

The high fibre in your coconut flesh also helps slow your digestion rate, potentially supporting your insulin resistance. This insulin is responsible for regulating the sugar levels in your blood. 

4. It is Blessed with Powerful Antioxidants 

Coconut contains phenolic compounds and potent antioxidants that protect your body cells against oxidative stress and damage. The essential phenolic compounds identified in your coconut are gallic acid, salicylic acid, caffeic acid, and p-coumaric acid. 

Several lab tests indicate the benefits of coconut in neutralizing many essential harmful compounds called radicals that contribute to chronic disorders. 

5. Add to Your Daily Diet 

Savoury dishes sound complete with the addition of flaked or shaved coconut. It has a meaty texture and delicious flavour that works well in curries, rice dishes, fish stews, etc. 

Shredded coconut is perfect for baking as it adds a touch of its natural sweetness and moisture to your muffins and cookies. 

Sprinkling raw coconut adds texture and a tropical flavour to your savoury oatmeal. You can stir it into your pudding or yoghurt to prepare a delicious calorie booster for weight gain. 

6. It is Great for Your Kids Skin! 

Who is unaware of the potent benefits of coconut water for your kid's skin? If you are, you are missing an essential ingredient from your kid's daily skin skincare. The benefit of eating coconut is its ultra-moisturising properties, which ensure your little one has flawless skin. It is excellent for preventing the occurrence of acne, too!

7. It is a Good Anti-Dehydrant 

Are you aware of the ready-mix ''Electral'' to fight off your kid's dehydration issue? The next time you find them feeling dehydrated, give them a glass of coconut water. The advantage of eating coconut is that it is packed with more electrolytes than your readily available energy drinks. 

Takeaway 

We have seen a lot of benefits of eating coconut for your kids. After reading this blog, we are sure you will never look at the coconut the same way you did before. Now that you know the benefits of eating coconut, ensure your pantry has some of it regularly. This time, not just for your kids but for your entire family's health.