Dry Fruits: Soaked in Water vs Milk - The Healthier Choice Will Shock You!

We all know eating fruits is vital to a well-balanced diet. All fruits are abundant in nutrients, including vitamins, and fiber, and give your health a much-needed boost. Dry fruits can offer the same benefits! Dried fruits have had their water content removed from them, this causes the fruit to shrink and leave behind a smaller, densely packed fruit that is high in energy.    

There are many types of dried fruits that we all love, but usually, raisins stay at the top of the list, followed by apricots, dates, and figs. There are more types of dried fruit, such as mangoes, pineapples, cranberries, and apples, that get offered in sugar-coated form. Because of that extra sugar, these are not good for your health if you eat them excessively. Soaked dry fruits can be a convenient snack since all dried fruits can be kept for a lot longer than fresh fruit! There is confusion though when it comes to soaked dry fruits, because some suggest soaking them in milk is better for health while others say that soaking them in water is the best method. Let’s find out which is true and what extra benefits milk or water can offer.   

How are Dried Fruits Made?  

Fruits that have been naturally dried by techniques like sun drying or utilizing dehydrators are referred to as dry fruits, and there are many types of them. These procedures give the fruit a concentrated, nutrient-dense form by removing the majority of its moisture content! Soaked dry fruits are very useful to include in one's diet since they preserve a large portion of the nutrients contained in fresh fruits, yet they stay healthy for a longer period of time. Dry fruits for weight loss are seen as superfoods because of their high nutritional content and abundance of beneficial minerals! As a result, by choosing to consume them in place of typical snacks, you may avoid consuming more harmful fats and carbs, which can lead to weight gain.   

Benefits of Dry Fruits 

As we have already mentioned, there are many dry fruits benefits that you can truly count on. Let us check them out! 

Skincare Benefits 

Soaked dry fruits contain a large amount of antioxidants. Free radicals often cling to the oxygen inside your body, and oxidative stress results from this because of oxygen deprivation in the healthy cells. Dried fruit is an excellent source of antioxidants, particularly polyphenols, and often has a high fiber content! Studies have shown that oxidative stress can cause persistent inflammation and a number of skin ailments, and that’s why by eating dried fruits high in antioxidants, you may maintain good skin. 

Help with Weight Loss 

Did you know that many experts recommend dry fruits for weight loss? Dietary fiber is abundant in dry fruits, and as a result, dried fruits are often the best snacks for people trying to lose weight. Dietary fiber reduces the desire to eat between meals and prolongs feelings of fullness, and your calorie intake decreases because of that. Two key components of weight loss are reduced caloric intake and a healthy digestive system, and it has been observed that dietary fiber from dried fruits promotes better intestinal health.   

Bone Health 

One of the best dry fruits benefits is its ability to enhance bone health! Nutrients such as calcium, magnesium, and vitamin K are abundant in dry fruits, and our bone health is influenced by these substances. For instance, calcium is needed in our skeletal system, and a number of dry fruits, such as dried apricots, help you maintain sufficient calcium intake. As a direct result of that they strengthen our bones and aid in the prevention of bone-related problems.    

Boost Immunity 

The number of nutrients in one piece of dried fruit is comparable to that of fresh fruit, but it is packed into a considerably smaller size! As a result, a single serving of soaked dry fruits can supply a significant portion of the daily required intake of several vitamins and minerals. Some of the most beneficial minerals and vitamins, such as magnesium, calcium, zinc, and vitamins A, B6, K1, and E, are abundant in dry fruits. These substances greatly help with boosting your immunity, and make you healthier while relieving oxidative stress and getting rid of free radicals. 

Dried Fruits Soaked in Milk vs. Dried Fruits Soaked in Water - Which One is Better?  

Dried fruit is a great way to increase your diet of fiber, nutrients, and antioxidants, and many use soaked dry fruits as a regular choice for snacks. But should you soak them in milk or water? Well, that entirely depends on your health, taste preference, and nutrient needs.  

There are many dry fruits with milk benefits since the addition of milk to fruits gives them a rich flavor as well as adds extra nutrients, including vitamins, calcium, and protein to the dish. A dry fruit milkshake for weight loss can be a quick and tasty approach to meet dietary requirements for people who have trouble getting enough dairy or want to increase their calcium consumption.  

The fruits absorb more calcium and protein when they get soaked in milk, which is beneficial for healthy bones and muscles, and dry fruits with milk benefits also include maintaining overall nutritional balance. This is particularly healthy for people with particular dietary demands, such as athletes or developing children who need extra nutrients than other people. However, when consumed in excess, milk-soaked dried fruits can become problematic because they are also heavy in calories, so, always remember that dried fruit should only be consumed in moderation.  

Now that we know the benefit of adding milk to your dried fruits, let's discuss soaking dried fruits in water! It's a common practice all over the world to soak dried fruits in water to improve their texture, use them in various dishes, and make chewing simpler. This approach is especially helpful for people who want to drink more water to hydrate themselves or don't want to consume the extra fat and calories present in a bowl of milk.  

Soaking the dried fruits in water keeps the dried fruits' nutritional qualities without adding any other components that can change their health benefits! Another important factor is that dry fruits soaked in water are typically simpler to digest and less likely to upset the stomach than dry fruits soaked in milk.  

Conclusion 

It seems that milk-soaked dry fruits and water-soaked dry fruits both have certain health benefits. It entirely depends on your nutritional needs whether you should go for milk or water to soak the dried fruits before consumption. Only one thing you need to remember, and that is you should never have too many dried fruits at the same time since they can increase your total calorie intake considerably! Have them in moderation and enjoy all the health benefits they offer.