Feeling Bloated? Here is Why You Should Try Cumin Seed Water!

Experiencing bloating can be quite painful and annoying, often triggered by certain regimes or a period of stress. If you are facing any such situation, cumin seed water can be one of many natural remedies that you might want to try. This basic drink aids the relaxation of the abdominal region and provides endless health advantages. In this blog, we will get to know about the benefits of cumin seed water (Jeera water benefits) and why you should incorporate it into your daily diet.  

What is Cumin Seed Water?

Cumin seed water, or jeera water, is prepared by soaking or boiling cumin seeds in water to help attain their benefits. Cumin seeds are a major source of antioxidants, and this is why they are important in herbal medicine. 

Benefits of Cumin Seed Water You Should Know About

Some important benefits of cumin seed water (Jeera water benefits) are mentioned below: 

• Reduce Bloating: Cumin seeds are effective in relieving excessive gas formation and abdominal distension. As a digestive aid, cumin seed water alleviates the excessive formation of gases in the digestive system and provides a calming effect on the digestive tract. 
• Helps in Digestion: Cumin has been used in various natural medicines to facilitate the digestive process. These seeds may assist in normal digestion by augmenting the activity of digestive enzymes, thus possibly enhancing the speed of digestion. It increases the secretion of bile from the gall bladder, which is responsible for the emulsification and absorption of fats and some vitamins.
• Cumin seeds water for weight loss: Drinking cumin seed water may help with weight loss. The drink can boost metabolism and suppress appetite, which balances the calories taken in. This helps to attain the desired effect of reduction in body weight.
• Healthy Skin and Hair: Cumin water consumption has extraordinary effects on one’s skin and hair. Jeera water being a fantastic natural detoxifying agent, gets rid of the toxins from the body resulting in a clearer complexion. The anti-oxidative capacity of jeera water plays a huge role in fighting the dermal signs of ageing, including acne, and preserving youthful skin. 
• Heavily Nutritional: Cumin seeds offer a number of crucial vitamins and minerals, among them are iron, magnesium, and calcium. All these nutrients are involved in the performance of many activities within the body. 

How to Prepare Cumin Seed Water? Let’s Find Out!

You can make cumin seed water at home in various ways. Common methods to prepare cumin seeds water for weight loss are as follows: 

1. Soaking Method

You need to take around 1 to 2 teaspoonfuls of cumin seeds. Place them in a glass full of water. Leave it undisturbed overnight. The next morning, strain the water and drink the liquid on an empty stomach.

2. Boiling Method

Add 1 to 2 teaspoonfuls of cumin to 2 cups of boiling water. Wait approximately 10 minutes for the pot to simmer. Afterwards, strain and drink the warm liquid.

Potential Side Effects of Cumin Seed Water

Cumin seed water is relatively safe for the majority of the population. However, certain jeera water side effects should be noted:

• Allergic Reactions: Some individuals might have allergic reactions to cumin seeds, which can cause conditions like itching or swelling. 
• Digestive Issues: If you have digestive problems, overeating cumin seed water or the seeds themselves can cause an upset stomach, excessive gas, or even diarrhoea. 
• Blood Sugar Levels: Diabetic patients must avoid taking excess cumin seed or seed water as it can further lower their blood sugar levels. 
• Pregnancy: As for pregnant women, it is advised not to take excessive cumin seed water as it can affect one's blood sugar levels or milk secretion during breastfeeding. 

Conclusion

This easy-to-make cumin seeds water is not only good for excess bloating, but it also has numerous other health benefits, including better digestion and weight loss. Adding cumin seeds to your daily schedule will enhance your health without forgetting the good taste of a spice. 

For people wishing to incorporate more food-based solutions to digestive problems and weight control, the inclusion of cumin seed water in one’s diet is a good option. But remember about the possible side effects of cumin seeds and ask for professional help if necessary.