Hidden Benefits of Curry Leaves You Need to Know!

Curry leaves (kadi patta), a staple ingredient used in your kitchen, often go unnoticed in terms of their health benefits. This traditional Indian spice harnesses a lot of nutritional benefits. From its ability to fortify the health of your immune system to enhancing the glow of your skin, curry patta uses are enormous. 

Scientifically popular as Murraya koenigii, this traditional herb imparts a unique aroma and flavour to all your dishes. Nonetheless, it has become an integral part of the culinary traditions of India and other Asian countries. While you might be familiar with its uses in Indian cuisines and delicacies, please read the blog till the end to know its hidden health benefits. 

What’s Inside Your Curry Leaves (Kadi Patta)?

Your curry leaves have much more to do than just being a flavour enhancer. They are abundantly loaded with a plethora of essential nutrients, significantly contributing to the well-being of your overall health. The prime nutrients in your curry patta are vitamins A, B, C, and E. This helps improve vision, boost bone health, and reduce stress on your cells. Additionally, they are loaded with antioxidants that protect your body against damage caused by free radicals. 

Your curry leaves (kadi patta) benefits are immense as they are rich in glycosides, alkaloids, and phenolic compounds. This makes your curry patta anti-inflammatory, anti-diabetic, and antimicrobial. 

Secret Health Benefits of Curry Patta You Should Know 

Here are the top curry patta uses and benefits you probably are unaware of:

1. Antioxidant-rich 

Curry leaves (kadi patta) are rich in essential antioxidants. This makes them beneficial in neutralising the free radicals formed inside your body. They also play a crucial role in warding off oxidative stress from your healthy cells, slowing your ageing process, and lowering your risk of developing chronic diseases. 

2. Good in Managing Diabetes 

Are you or someone in your family diabetic? Curry patta offers many benefits due to its hypoglycemic properties. These properties help your body in regulating your blood sugar levels. 

3. Your Helping Hand in Digestion 

Do you often struggle with indigestion? If yes, use curry leaves (kadi patta) in your diet. These leaves stimulate your digestive enzymes that further support breaking down your food. Curry leaves are good for improving your digestive system and protecting it from the wrath of gas, constipation and indigestion issues. 

4. Promoting a Good and Healthy Heart

Adding a few curry leaves to your diet makes improving your heart health easier. They are rich in mahanimine, an alkaloid. This alkaloid makes them beneficial for the health of your heart. They reduce cholesterol levels and oxidative stress, which may otherwise trigger plaque buildup in your arteries. 

5. Improves Your Eye Health 

Curry leaves (kadi patta) are suitable for sharpening your vision as they are rich in beta-carotene. They prevent the drying up of your cornea, reduce your overall cataract risk, and prevent you from night blindness. 

6. Supports Good Oral Health and Hygiene  

One of the uses of curry leaves is to support oral health. Its antimicrobial and antibacterial properties make it an effective home remedy for addressing issues related to your oral health. The essential oil of your curry leaves also aids in strengthening your gum health and reducing the overall odour. Nevertheless, it acts as a protective shield against foreign microbial invasion. 

7. Improves the Quality of Your Skin 

All of us desire to have young and radiant skin. Curry leaves are highly beneficial in improving the texture and quality of your skin with its antioxidants and vitamin C. Moreover, they protect your skin from sun tan. 

8. Prevents Anaemia 

If you are iron deficient, start consuming curry patta. Curry leaves have a lot of iron to help your body increase its haemoglobin and RBC content. Also, it helps purify your blood, reduce your infection risk, and improve your fatigue symptoms. 

Side Effects of Eating Raw Curry Leaves 

While there are many curry leaves (kadi patta) benefits, you can also witness a few side effects of consuming them. Here are a few of them - 

• Allergic reactions 
• Gastrointestinal discomfort 
• Bitter taste
• Hypoglycemia
• Toxicity 

Takeaway 

Curry leaves (kadi patta) benefits go far beyond its culinary efficacy. The leaves are abundantly loaded with antioxidants, vitamins, and potential health benefits, making them a valuable addition to your daily diet. Incorporating curry patta into your diet significantly impacts your overall well-being. From enhancing your oral and heart health to taking care of your skin and digestion, it has a lot to offer.