Oatmeal Benefits: Why a Bowl a Day Could Transform Your Health

Oats receive immense attention when it comes to diet plans and a healthy breakfast or meal. There are various dishes which are prepared from oatmeal, which includes savoury cereal, cookies, smoothies or even sides like bread and flatbread. Gluten-free oats are the best choice for fitness enthusiasts. Easy to prepare and a quick healthy dish that you can enjoy at any time of the day, oatmeal benefits are immense. 

Containing beta-glucan soluble fibres, oatmeal is low in calories and cholesterol and helps to regulate the overall blood pressure of the body. Being rich in fibre, the oatmeal diet makes one feel full for a long time, reducing appetite and the urge to eat again and again. 

10 Health Benefits Of Oatmeal 

The health benefits of Oatmeals are numerous, making them indispensable for fitness enthusiasts. Here are the top 10 health benefits of oatmeal:

1. Highly Nutritious in Content

Oatmeals are meant to provide a nutritious meal to everyone with a feeling of fullness. Packed with dietary fibres and carbs, Oatmeals are exactly what you need. Being particularly high in beta-glucan, there are other subsidiary fats and proteins in the meals as well. Moreover, being rich in antioxidants, they are effective in reducing the toxic effects of free radicals inside the cell. The high nutrient density makes them suitable for a wholesome and filling diet.

2. Rich in antioxidants 

Oatmeals are rich in antioxidants like polyphenols, which help to counteract the effects of free radicals and other toxins produced in the body. Avenanthramides is a substance which is exclusively present in oats and one of the most effective antioxidants which helps in reducing the chances of heart-related diseases through the formation of nitric oxide. Having both anti-itching and anti-inflammatory effects, consumption of oatmeal is a thoughtful decision towards a healthy lifestyle. 

3. Contains soluble fibre, beta-glucan 

Oatmeal is rich in fibre beta-glucan and offers much higher benefits than proteins and fats. Also containing vitamins, minerals and antioxidants, there is no way you would like to miss out on oatmeals if you are on a diet. 

4. Helps reduce cholesterol

High cholesterol content in the body is the major reason for heart attacks and cardiovascular diseases. Containing a low amount of LDL or low-density lipids, oatmeal is what you need for a balanced diet. Cholesterol is released through excretion due to beta-glucan content in the body. 

5. Regulates blood sugar levels

Oatmeals help to regulate the blood sugar level due to Type 2 diabetes. Through optimal regulation by oatmeal, one can address insulin resistance. Consumption of oats and dry fruits can help effectively reduce glucose levels in the body. 

6. Keeps you feeling full and energized

Oatmeal is used as breakfast cereals, as they are enriched in fibres and creates a sense of fullness making one feel less hungry throughout the day. Usually, when one has oatmeal for breakfast, there is no need to have food for a long time as one remains energized for a couple of hours. 

7. Helps in weight loss 

As one remains full for longer hours, the need to eat again and again is reduced. This helps to curb the intake of calories and aid in faster digestion. Containing glucan, Oatmeal reduces the urge to eat by inducing the formation of hunger-inducing hormones. Have oatmeal in the morning and stay full till the afternoon. 

8. Offers radiant skin 

Oats help to create a radiant skin glow by removing toxins from one's body. Oatmeal is an effective treatment for dryness of the skin and acne. By acting as a natural cleanser for the skin, oatmeal is effective for exfoliating the cells and removing dirt. 

9. Reduce the risk of asthma in kids 

Asthma in children can be taken care of with the aid of a healthy and conscious diet of oatmeal. Frequent coughing, wheezing and other symptoms of asthma are reduced with oatmeal in diet every day. 

10. Relieves constipation 

Irregular bowel movement and constipation are also aided with the help of oatmeal in one's diet every day. Through improved digestion, one can take care of gastrointestinal symptoms. Being rich in fibre, older adults are asked to consume oats regularly to prevent proper digestion and smooth bowel movement. 

Conclusion

Other positive impacts of oatmeal benefits include better sleep patterns, as gut health is associated with nutrient synthesis and cognitive effectivity. Oats are also good for hair growth and preventing the risk of colon cancer. Considering the multiple benefits of an oatmeal diet, one cannot miss out on something like cereals and oats for breakfast. So, include a bowl of oatmeal in your diet today and reap its extraordinary health benefits.