Stop Loose Motion Right Away with These 5 Home Remedies

We all have experienced loose motion at some point, and we know how distressing the situation can be. Generally speaking, loose motion is not a major health problem that cannot be resolved with medication, but the process takes time. Until the medicines start working, people go through abdominal discomfort, cramping, and bloating, all common occurrences during loose motion. 

This is the reason why home remedies can be handy because these remedies are always present at your home, and you can take them the moment you start to feel ill. What’s more, all allopathic medicines have some side effects, but home remedies are all natural and side effects free. Let us take a look at what causes this problem and the natural remedies that can be used to treat loose motion. 

What is Loose Motion and What Causes It?

Loose motion occurs when the food you consume cannot be processed and absorbed by the intestines, and as a result, the stool becomes watery. It is one of the most prevalent illnesses in every age group, from young children to the elderly, and if not treated correctly, it can make you severely ill. Some people suffer from chronic loose motion, which is a condition that requires special attention from your doctor. However, the type of loose motion that is most common can be treated successfully with home remedies. This illness can cause dehydration, electrolyte and fluid loss, and in some cases blood clots, so you must be careful if you start experiencing the problem. 

The primary cause of loose motion is the loss of beneficial bacteria in your stomach as a result of dietary modifications or an improperly scheduled antibiotic treatment. Fortunately, this illness seldom lasts more than a day or two if you treat it with home remedies or over-the-counter medication. Here are the most common causes of loose motion: 

• Food poisoning: Contaminated foods and beverages have the potential to contain hazardous microorganisms, and loose motion can be caused by toxins that enter your digestive system through food.
  
  
• Virus and bacteria: Loose motion can be brought on by exposure to specific bacteria, such as E. Coli, through food or drink.
  
  
• Certain medications: Loose motion is a side effect of several medications, including antibiotics. Antibiotics work by destroying both good and harmful bacteria, which is how they eradicate illnesses, but this process throws off the natural bacterial equilibrium in your intestines.
  
  
• Lactose intolerance: People who are lactose intolerant can have this illness after they consume dairy-based products.
  
  
• Fructose intolerance: Fructose is a natural sugar present in fruits and honey, and it is occasionally added to various drinks as a sweetener. For certain individuals, fructose intolerance can cause loose motion problems.
  
  
• Other causes: There are also some other causes of loose motion, and that often include small intestine bacterial overgrowth (SIBO), ulcerative colitis, celiac disease, and IBS.

Effective Home Remedies to Cure Loose Motion

Loose motion is a common gastrointestinal issue that can be inconvenient and uncomfortable, but before you take loose motion medicine, why not try the home remedies? There are many home remedies to cure loose motion that are highly effective and will help you get relief quickly. We have collected the five best home remedies for loose motion for you so take a look.  

1. Probiotic Foods
   
   One of the most popular home remedies to cure loose motion is probiotics because they are beneficial microorganisms that can help your digestive tract stay healthy. These are living microorganisms that are present in specific foods that have the potential to be used as a home treatment for loose motion. The most common food items that offer the benefits of probiotics are buttermilk, cottage cheese, sourdough bread, pickles, and yogurt.
   
   The beneficial bacteria that reside in our digestive tract are essential to the operation of our gastrointestinal system, and our intestines are protected from infection by these probiotics. When your system is altered by some harmful microorganisms, taking probiotic foods can restore gut health. After eating probiotic food, you will usually start seeing results in just a few hours, and the condition should completely go away in a day or two.
   
   
2. The BRAT Diet
   
   If you do not wish to take loose motion medicine, the BRAT diet can be your solution to cure loose motion. BRAT stands for bananas, rice, applesauce, and toast, and this diet mixes these high-starch, low-fiber meals to encourage normal bowel motions. This diet also has beneficial minerals like pectin and potassium, but it is important to remember that the BRAT diet lacks balanced nutrients and is quite restricted. This diet should only be followed temporarily during the worst of the illness, and you should stop when you start to feel better.
   
   
3. Hydration
   
   If the illness is mild, drinking plenty of water might help you regain your health. Staying hydrated is very important when you have loose motion because dehydration in both adults and children can be deadly. You need extra fluid because, during this illness, your body constantly loses water through watery stool. Any drink can help you, but it is best to drink fresh water.
   
   Remember that alcohol, carbonated or caffeinated drinks, and soda should be avoided since they may exacerbate your illness. Sports drinks are effective due to the combination of sugar and salt because salt and sugar facilitate the body's absorption of water. When you are suffering from loose motion, try not to drink anything too hot or too cold, and room-temperature drinks will benefit you most.
   
   
4. Eat Mustard or Fenugreek Seeds
   
   Mustard seeds have antimicrobial qualities that make them an excellent treatment for loose motion. This is an efficient therapy, and all you need to do is eat 1/4 teaspoon of mustard seeds that have been soaked in a tablespoon of water two or three times a day. Fenugreek seeds have antibacterial and antifungal qualities, they are also a well-liked at-home remedy for loose motion and stomach pain. One can take one or two tablespoons of dried fenugreek seeds on an empty stomach with a glass of water. The discomfort and suffering brought on by the symptoms of loose motion can be reduced with these seeds.
   
   In most cases, loose motion quickly goes away in just a day with these treatments. However, if the symptoms worsen and last for more than two days, they can be a sign of a more serious underlying medical issue. If you have persistent loose motion, blood in stools, chills, and fever, these seeds may not be enough to cure the problem.
   
   
5. Eat Low-Fiber and High Potassium Foods
   
   To cure loose motion, eating small amounts of low-fiber meals every few hours can be beneficial. Boiled potatoes, bananas, and broths are excellent options because they contain potassium and salt, and are low-fiber. For the first 24 hours after developing a loose motion problem, some people may find that following a watery diet helps calm their stomach. In that case, bland soup without spice or meat can be the best option.

Final Remarks

The most common causes of loose motion are food poisoning, viruses and bacteria, allergies, and infections, although it can also be caused by certain drugs. The problem usually lasts for a day or two and can be successfully treated with home remedies or medications. Typically, treatment consists of making dietary adjustments and drinking lots of water to manage symptoms. However, if you don’t recover from this illness in a few days, you should see a doctor and follow their advice.

If your doctor suggests tests, contact Pathkind Labs and book an appointment without delay!